Research shows that use of essential oils through aromatherapy and even topical application can create positive changes in your limbic system. Inhaling the aromas from essential oils can stimulate areas of your limbic system, which is a part of your brain that plays a role in emotions, behaviors, sense of smell, and even long-term memory. The limbic system also plays a role in controlling several unconscious physiological functions, such as breathing, heart rate, and blood pressure.
Studies have shown that the use of essential oils can be helpful in managing stress and anxiety, headaches and migraines, sleep and insomnia, to alleviate muscles aches and inflammation, and some oils even have antibiotic and antimicrobial properties.
My favorite blend for sleep is called Serenity, and my favorite blend for daily stress is called Balance. I add a beautiful blend called Citrus Bliss to fractionated coconut oil and use it after I shower, and also to shave my legs.
After learning more about toxic chemicals used to create artificial scents, I switched exclusively to diffusing oils throughout my house, instead of using artificially scented candles and wax burners.
We choose Doterra oils because we trust their safety and purity.
Learn more about Doterra essential oils by clicking HERE. When you SHOP with us, you not only help support your own healthier lifestyle, but you also help to support the podcast.
Studies have shown that the use of essential oils can be helpful in managing stress and anxiety, headaches and migraines, sleep and insomnia, to alleviate muscles aches and inflammation, and some oils even have antibiotic and antimicrobial properties.
My favorite blend for sleep is called Serenity, and my favorite blend for daily stress is called Balance. I add a beautiful blend called Citrus Bliss to fractionated coconut oil and use it after I shower, and also to shave my legs.
After learning more about toxic chemicals used to create artificial scents, I switched exclusively to diffusing oils throughout my house, instead of using artificially scented candles and wax burners.
We choose Doterra oils because we trust their safety and purity.
Learn more about Doterra essential oils by clicking HERE. When you SHOP with us, you not only help support your own healthier lifestyle, but you also help to support the podcast.