episodes
Click on the name of each episode to go to the episode page and view the show notes.
Episode 134: Making New Friends as an Adult, 6/21/23
Episode 133: Forward to Joy, with Alexandra Wyman, 6/14/23
Episode 132: Overcoming Emotional Eating, with Jessica Procini, 6/7/23
Episode 131: Getting to the Root Cause of Cancer, with Katrina Foe, 5/31/23
Episode 130: Better Habits, Better Vision, with Claudia Muehlenweg, 5/24/23
Episode 129: Pelvic Health, with Dr. Betsy Greenleaf, 5/16/23
Episode 128: Gifts From the Heart, 5/9/23
Episode 127: Breast Health is Health, with Dr. Jenn Simmons, 5/2/23
Episode 126: Secrets to a Lasting Relationship, 4/26/23
Episode 125: Wake Up and Read the Labels, with Jen Smiley, 4/19/23
Episode 124: Nutrient Optimization, with Matt Gallant, 4/12/23
Episode 123: Autism Awareness, with Sue from Ontario, 4/5/23
Episode 122: Sharing without Shame, with Alexandra Harbushka, 3/29/23
Episode 121: How to Bank On Yourself, with Doug Peacock, 3/22/23
Episode 120: Hormones, Health, and Happiness with The Gutsy Gynecologist, Dr. Tabatha Barber, 3/15/23
Episode 119: Improving Blood Glucose Control to Improve Your Life, With Dr. Beverly Yates, 3/8/23
Episode 118: Just Be Your S.E.L.F., with Dr. L. Carol Scott, 3/1/23
Episode 117: Estate Planning with John Ross, 2/22/23
Episode 116: Light Up Your Life, with Tanya Cole-Lesnick, 2/15/23
Episode 115: Care for the Caregiver: The Well Spouse, with Laurel Wittman, 2/8/23
Episode 114: A Hug in a Box, with Jen Barcenas, 2/1/23
Episode 113: The Stressless Brain, with Madhur-Nain Webster, 1/25/23
Episode 112: Hospice Care: Making Empowered Decisions, with Dana Reed, 1/18/23
Episode 111: Unlocking Your True Potential with Charles Clay, 1/11/23
Episode 110: Relative Distance: Overcoming Childhood Trauma and Abuse, with David Pruitt, 1/4/23
Episode 109: Overcoming Everyday Adversity, with Christopher Greco, 12/28/22
Episode 108: Stroke Awareness: BE FAST, with Candice Vogel, 12/21/22
Episode 107: Empathy Can be a Superpower, with Pam Merriam, 12/14/22
Episode 106: Enriching Your Life Through Hobbies, Part 2, 12/7/22
Episode 105: Enriching Your Life Through Hobbies, Part 1, 11/30/22
Episode 104: Healing With Vibrational Therapy, with Eileen McKusick, 11/23/22
Episode 103: Figuring It Out, with Travis Chappell, 11/16/22
Episode 102: Escaping Burnout & Rediscovering Vitality, with Devin Fredericksen, 11/9/22
Episode 101: Hormone Replacement Therapy: Why It Should Matter to You, with Dr. Deb, 11/2/22
Episode 100: Life Lessons: Wisdom From our Community, 10/25/22
Episode 99: Meeting People Where They Are, With Mary Joye, 10/19/22
Episode 98: Colloquialisms and Idioms: Sayings From Your Neck of the Woods, 10/12/22
Episode 97: Who Changed Your Life? 10/5/22
Episode 96: Processing Grief to Heal Your Heart, with Sharon Brubaker, 9/28/22
Episode 95: Fractured Friendships, 9/21/22
Episode 94: Healing Your Marriage with Emotionally Focused Therapy, with KC Train, 9/14/22
Episode 93: Decorating on a Dime, 9/7/22
Episode 92: Teaching Emotional Intelligence in Childhood, with Kim Tubbs, 8/31/22
Episode 91: Destigmatizing Kids' Mental Health Struggles, with Jennifer Collier, 8/24/22
Episode 90: Every Dollar Counts: Money Saving Tips & Hacks, Part 2, 8/17/22
Episode 89: The Art of Journaling, with Merle Saferstein, 8/10/22
Episode 88: This or Something Better, With Elisa Stancil Levine, 8/3/22
Episode 87: Every Dollar Counts: Money Saving Tips & Hacks, Part 1, 7/27/22
Episode 86: Once a "Pawn" a Time, with Beth Anundi, 7/20/22
Episode 85: Living Bald and Fabulous, with Terri Duggan, 7/13/22
Episode 84: Marriage, Motherhood, and the Mundane, with Shari Franklin, 7/6/22
Episode 83: Healing Trauma, Anxiety, and Mental Illness with Yoga Therapy, 6/29/22
Episode 82: Death, Dying, & Grief: Conversations With a Death Doula, 6/22/22
Episode 81: From Broken to Blessed on the Bipolar Spectrum, with Sara Schley, 6/15/22
Episode 80: Chance, Fate, or Serendipity? How One Brief Moment Can Change Your Life, 6/8/22
Episode 79: Courage, Connection, Community: Acorn & Oak, with Skye-Lea Farr, 6/1/22
Episode 78: Unstoppable: Forging the Path to Motherhood, with Ellen Casey, 5/25/22
Episode 77: Living Inspired with Multiple Sclerosis, with Arlene Faulk, 5/18/22
Episode 76: Therapeutic Horsemanship: Friendship, Freedom, and Empowerment, 5/11/22
Episode 75: I'll Get Back to You, with Sam George, 5/4/22
Episode 74: Navigating Change, with Elizabeth Hamilton-Guarino, 4/27/22
Episode 73: 101 Clues to a Happy Life, with Alex Bäcker, 4/20/22
Episode 72: Find Your Life's Purpose, with Nathanael Garrett Novosel, 4/13/22
Episode 71: Establishing Financial Security, with Melissa Bane, 4/6/22
Episode 70: How to Spot a Narcissist, with Mary Joye, 3/30/22
Episode 69: Live the Life you Love, with Jennifer Kauffman, 3/23/22
Episode 68: Clean(ish): Applying What You've Learned, 3/16/22
Episode 67: A Mother's Love: Loss, Grief, and Healing, with Ali Raboin, 3/9/22
Episode 66: The Use & Benefits of Infrared Saunas, 3/2/22
Episode 65: Clean(ish) Eating Tips and Hacks, 2/23/22
Episode 64: Clean(ish): Unlock Your Body's Natural Ability to Self-Clean, 2/15/22
Episode 63: Real-Life Love Stories, 2/9/22
Episode 62: Clean(ish): Eating (Mostly) Clean, 2/2/22
Episode 61: Random Acts of Kindness, 1/26/22
Episode 60: Clean(ish): Living (Mainly) Clean, 1/19/22
Episode 59: Yes, YOU can run! with Jae Gruenke, 1/12/22
Episode 58: Let's Get Clean(ish)! 1/5/22
Episode 57: Intermittent Fasting for L*IF*E, 12/29/21
Episode 56: Slowing the Hands of Time, with Dr. Jordanna Quinn, 12/22/21
Episode 55: A Behavioral Approach to Improving Relationships, with Dr. Avigail Lev, 12/15/21
Episode 54: Essential Oils for Better Living, with Dr. Kelley, 12/8/21
Episode 53: Growth Junkies Unite, with Emily Ransone, 12/1/21
Episode 52: Ask Gin and Sheri! 11/24/21
Episode 51: Holiday Season Hacks, Part 2, 11/17/21
Episode 50: Holiday Season Hacks, Part 1, 11/10/21
Episode 49: Say it Now, Say it Right, with Mary Nestor, 11/3/21
Episode 48: Caring for our 4-Legged Friends, with Sara Johnston, DVM, 10/27/21
Episode 47: For the Love of Books: Fiction Favorites, 10/20/21
Episode 46: Tips for Setting Effective Boundaries, with Mary Joye, 10/13/21
Episode 45: Transformation Through Grief, with Meg Nocero, 10/6/21
Episode 44: Post-Traumatic Thriving: The Art, Science, & Stories of Resilience, 9/29/21
Episode 43: Do You Need a Lawyer? With Eddie Friedman, 9/22/21
Episode 42: Conquering Your Fear of the Unknown, 9/15/21
Episode 41: Secure Your Retirement, with Radon Stancil, 9/8/21
Episode 40: Communication Competency, with Kelley Findley, 9/1/21
Episode 39: The Power of Choice: Building Habits to Fuel Success, 8/25/21
Episode 38: Making Mealtime Easy, 8/18/21
Episode 37: What is Codependency? with Therapist and Author Mary Joye, 8/11/21
Episode 36: The Power of Herbs, 8/4/21
Episode 35: Let's Get Growing! 7/28/21
Episode 34: No Regrets Living, with Dr. Harley Rotbart, 7/21/21
Episode 33: Loving an Addict, with author Christine Naman, 7/14/21
Episode 32: Book Study: The Gifts of Imperfection, 7/7/21
Episode 31: Hidden Vacation Gems, Part 2, 6/30/21
Episode 30: Living a Big, Bold Life, with Bett Lucas, 6/23/21
Episode 29: Making Moments Matter, with Courtney Smoot, 6/16/21
Episode 28: Summertime Tips for Parents, 6/9/21
Episode 27: Hidden Vacation Gems, 6/2/21
Episode 26: Sexual Health and Libido, with Dr. Anna Cabeca, 5/26/21
Episode 25: Demystifying Menopause: From Pre- to Post-, With Dr. Anna Cabeca, 5/19/21
Episode 24: Changing the Social Media Narrative, 5/12/21
Episode 23: Slowing Down with Stephanie O'dea, 5/5/21
Episode 22: Self-Care Isn't Selfish, 4/28/21
Episode 21: The Van: Meeting our Homeless Neighbors Where They Are, 4/21/21
Episode 20: Ask a Trainer, 4/14/21
Episode 19: Let's Clean! 4/7/21
Episode 18: Caring for a Loved one with Alzheimer's, 3/31/21
Episode 17: Be the Match, 3/24/21
Episode 16: Living with Gratitude, 3/17/21
Episode 15: Declutter Your Life, 3/10/21
Episode 14: We Care: Domestic Abuse Awareness, 3/3/21
Episode 13: Are you Prepared? 2/24/21
Episode 12: Must-See Movies, 2/17/21
Episode 11: Love Languages, 2/10/21
Episode 10: Are you SAD? What is Seasonal Affective Disorder? 2/3/21
Episode 9: Smart Money, 1/27/21
Episode 8: Kitchen Hacks, 1/20/21
Episode 7: Whole Body Vibration, 1/13/21
Episode 6: Let's Play! 1/6/21
Episode 5: New Year's Resolutions, 12/30/20
Episode 4: Holiday Joy! 12/23/20
Episode 3: Habits, 12/16/20
Episode 2: Life Transitions, 12/9/20
Episode 1: Sleep, 12/2/20
Episode 0: Meet Gin and Sheri
Episode 134: Making New Friends as an Adult, 6/21/23
Episode 133: Forward to Joy, with Alexandra Wyman, 6/14/23
Episode 132: Overcoming Emotional Eating, with Jessica Procini, 6/7/23
Episode 131: Getting to the Root Cause of Cancer, with Katrina Foe, 5/31/23
Episode 130: Better Habits, Better Vision, with Claudia Muehlenweg, 5/24/23
Episode 129: Pelvic Health, with Dr. Betsy Greenleaf, 5/16/23
Episode 128: Gifts From the Heart, 5/9/23
Episode 127: Breast Health is Health, with Dr. Jenn Simmons, 5/2/23
Episode 126: Secrets to a Lasting Relationship, 4/26/23
Episode 125: Wake Up and Read the Labels, with Jen Smiley, 4/19/23
Episode 124: Nutrient Optimization, with Matt Gallant, 4/12/23
Episode 123: Autism Awareness, with Sue from Ontario, 4/5/23
Episode 122: Sharing without Shame, with Alexandra Harbushka, 3/29/23
Episode 121: How to Bank On Yourself, with Doug Peacock, 3/22/23
Episode 120: Hormones, Health, and Happiness with The Gutsy Gynecologist, Dr. Tabatha Barber, 3/15/23
Episode 119: Improving Blood Glucose Control to Improve Your Life, With Dr. Beverly Yates, 3/8/23
Episode 118: Just Be Your S.E.L.F., with Dr. L. Carol Scott, 3/1/23
Episode 117: Estate Planning with John Ross, 2/22/23
Episode 116: Light Up Your Life, with Tanya Cole-Lesnick, 2/15/23
Episode 115: Care for the Caregiver: The Well Spouse, with Laurel Wittman, 2/8/23
Episode 114: A Hug in a Box, with Jen Barcenas, 2/1/23
Episode 113: The Stressless Brain, with Madhur-Nain Webster, 1/25/23
Episode 112: Hospice Care: Making Empowered Decisions, with Dana Reed, 1/18/23
Episode 111: Unlocking Your True Potential with Charles Clay, 1/11/23
Episode 110: Relative Distance: Overcoming Childhood Trauma and Abuse, with David Pruitt, 1/4/23
Episode 109: Overcoming Everyday Adversity, with Christopher Greco, 12/28/22
Episode 108: Stroke Awareness: BE FAST, with Candice Vogel, 12/21/22
Episode 107: Empathy Can be a Superpower, with Pam Merriam, 12/14/22
Episode 106: Enriching Your Life Through Hobbies, Part 2, 12/7/22
Episode 105: Enriching Your Life Through Hobbies, Part 1, 11/30/22
Episode 104: Healing With Vibrational Therapy, with Eileen McKusick, 11/23/22
Episode 103: Figuring It Out, with Travis Chappell, 11/16/22
Episode 102: Escaping Burnout & Rediscovering Vitality, with Devin Fredericksen, 11/9/22
Episode 101: Hormone Replacement Therapy: Why It Should Matter to You, with Dr. Deb, 11/2/22
Episode 100: Life Lessons: Wisdom From our Community, 10/25/22
Episode 99: Meeting People Where They Are, With Mary Joye, 10/19/22
Episode 98: Colloquialisms and Idioms: Sayings From Your Neck of the Woods, 10/12/22
Episode 97: Who Changed Your Life? 10/5/22
Episode 96: Processing Grief to Heal Your Heart, with Sharon Brubaker, 9/28/22
Episode 95: Fractured Friendships, 9/21/22
Episode 94: Healing Your Marriage with Emotionally Focused Therapy, with KC Train, 9/14/22
Episode 93: Decorating on a Dime, 9/7/22
Episode 92: Teaching Emotional Intelligence in Childhood, with Kim Tubbs, 8/31/22
Episode 91: Destigmatizing Kids' Mental Health Struggles, with Jennifer Collier, 8/24/22
Episode 90: Every Dollar Counts: Money Saving Tips & Hacks, Part 2, 8/17/22
Episode 89: The Art of Journaling, with Merle Saferstein, 8/10/22
Episode 88: This or Something Better, With Elisa Stancil Levine, 8/3/22
Episode 87: Every Dollar Counts: Money Saving Tips & Hacks, Part 1, 7/27/22
Episode 86: Once a "Pawn" a Time, with Beth Anundi, 7/20/22
Episode 85: Living Bald and Fabulous, with Terri Duggan, 7/13/22
Episode 84: Marriage, Motherhood, and the Mundane, with Shari Franklin, 7/6/22
Episode 83: Healing Trauma, Anxiety, and Mental Illness with Yoga Therapy, 6/29/22
Episode 82: Death, Dying, & Grief: Conversations With a Death Doula, 6/22/22
Episode 81: From Broken to Blessed on the Bipolar Spectrum, with Sara Schley, 6/15/22
Episode 80: Chance, Fate, or Serendipity? How One Brief Moment Can Change Your Life, 6/8/22
Episode 79: Courage, Connection, Community: Acorn & Oak, with Skye-Lea Farr, 6/1/22
Episode 78: Unstoppable: Forging the Path to Motherhood, with Ellen Casey, 5/25/22
Episode 77: Living Inspired with Multiple Sclerosis, with Arlene Faulk, 5/18/22
Episode 76: Therapeutic Horsemanship: Friendship, Freedom, and Empowerment, 5/11/22
Episode 75: I'll Get Back to You, with Sam George, 5/4/22
Episode 74: Navigating Change, with Elizabeth Hamilton-Guarino, 4/27/22
Episode 73: 101 Clues to a Happy Life, with Alex Bäcker, 4/20/22
Episode 72: Find Your Life's Purpose, with Nathanael Garrett Novosel, 4/13/22
Episode 71: Establishing Financial Security, with Melissa Bane, 4/6/22
Episode 70: How to Spot a Narcissist, with Mary Joye, 3/30/22
Episode 69: Live the Life you Love, with Jennifer Kauffman, 3/23/22
Episode 68: Clean(ish): Applying What You've Learned, 3/16/22
Episode 67: A Mother's Love: Loss, Grief, and Healing, with Ali Raboin, 3/9/22
Episode 66: The Use & Benefits of Infrared Saunas, 3/2/22
Episode 65: Clean(ish) Eating Tips and Hacks, 2/23/22
Episode 64: Clean(ish): Unlock Your Body's Natural Ability to Self-Clean, 2/15/22
Episode 63: Real-Life Love Stories, 2/9/22
Episode 62: Clean(ish): Eating (Mostly) Clean, 2/2/22
Episode 61: Random Acts of Kindness, 1/26/22
Episode 60: Clean(ish): Living (Mainly) Clean, 1/19/22
Episode 59: Yes, YOU can run! with Jae Gruenke, 1/12/22
Episode 58: Let's Get Clean(ish)! 1/5/22
Episode 57: Intermittent Fasting for L*IF*E, 12/29/21
Episode 56: Slowing the Hands of Time, with Dr. Jordanna Quinn, 12/22/21
Episode 55: A Behavioral Approach to Improving Relationships, with Dr. Avigail Lev, 12/15/21
Episode 54: Essential Oils for Better Living, with Dr. Kelley, 12/8/21
Episode 53: Growth Junkies Unite, with Emily Ransone, 12/1/21
Episode 52: Ask Gin and Sheri! 11/24/21
Episode 51: Holiday Season Hacks, Part 2, 11/17/21
Episode 50: Holiday Season Hacks, Part 1, 11/10/21
Episode 49: Say it Now, Say it Right, with Mary Nestor, 11/3/21
Episode 48: Caring for our 4-Legged Friends, with Sara Johnston, DVM, 10/27/21
Episode 47: For the Love of Books: Fiction Favorites, 10/20/21
Episode 46: Tips for Setting Effective Boundaries, with Mary Joye, 10/13/21
Episode 45: Transformation Through Grief, with Meg Nocero, 10/6/21
Episode 44: Post-Traumatic Thriving: The Art, Science, & Stories of Resilience, 9/29/21
Episode 43: Do You Need a Lawyer? With Eddie Friedman, 9/22/21
Episode 42: Conquering Your Fear of the Unknown, 9/15/21
Episode 41: Secure Your Retirement, with Radon Stancil, 9/8/21
Episode 40: Communication Competency, with Kelley Findley, 9/1/21
Episode 39: The Power of Choice: Building Habits to Fuel Success, 8/25/21
Episode 38: Making Mealtime Easy, 8/18/21
Episode 37: What is Codependency? with Therapist and Author Mary Joye, 8/11/21
Episode 36: The Power of Herbs, 8/4/21
Episode 35: Let's Get Growing! 7/28/21
Episode 34: No Regrets Living, with Dr. Harley Rotbart, 7/21/21
Episode 33: Loving an Addict, with author Christine Naman, 7/14/21
Episode 32: Book Study: The Gifts of Imperfection, 7/7/21
Episode 31: Hidden Vacation Gems, Part 2, 6/30/21
Episode 30: Living a Big, Bold Life, with Bett Lucas, 6/23/21
Episode 29: Making Moments Matter, with Courtney Smoot, 6/16/21
Episode 28: Summertime Tips for Parents, 6/9/21
Episode 27: Hidden Vacation Gems, 6/2/21
Episode 26: Sexual Health and Libido, with Dr. Anna Cabeca, 5/26/21
Episode 25: Demystifying Menopause: From Pre- to Post-, With Dr. Anna Cabeca, 5/19/21
Episode 24: Changing the Social Media Narrative, 5/12/21
Episode 23: Slowing Down with Stephanie O'dea, 5/5/21
Episode 22: Self-Care Isn't Selfish, 4/28/21
Episode 21: The Van: Meeting our Homeless Neighbors Where They Are, 4/21/21
Episode 20: Ask a Trainer, 4/14/21
Episode 19: Let's Clean! 4/7/21
Episode 18: Caring for a Loved one with Alzheimer's, 3/31/21
Episode 17: Be the Match, 3/24/21
Episode 16: Living with Gratitude, 3/17/21
Episode 15: Declutter Your Life, 3/10/21
Episode 14: We Care: Domestic Abuse Awareness, 3/3/21
Episode 13: Are you Prepared? 2/24/21
Episode 12: Must-See Movies, 2/17/21
Episode 11: Love Languages, 2/10/21
Episode 10: Are you SAD? What is Seasonal Affective Disorder? 2/3/21
Episode 9: Smart Money, 1/27/21
Episode 8: Kitchen Hacks, 1/20/21
Episode 7: Whole Body Vibration, 1/13/21
Episode 6: Let's Play! 1/6/21
Episode 5: New Year's Resolutions, 12/30/20
Episode 4: Holiday Joy! 12/23/20
Episode 3: Habits, 12/16/20
Episode 2: Life Transitions, 12/9/20
Episode 1: Sleep, 12/2/20
Episode 0: Meet Gin and Sheri
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Send an email to [email protected]
WE ARE LOOKING FOR SUBMISSIONS IN THESE AREAS:
Good News Segment: All good news is welcome! We want to hear about companies that have given you exceptional customer service. Give a shout-out to a special someone in your life and tell us what makes them so special. Tell us an amazing story. Or, share anything that you think will be inspirational to fellow listeners. We love hearing your good news!
Listener-Led Lesson: We want to share great tips with our audience, and the best tips will come from YOU! It might be a life hack, a book recommendation, a special recipe, a kitchen tip, or anything else you want to share. Make sure to include the details listeners will need to know in order to apply the lesson you are leading.
Motivational Quote: Share a quote that means something to you. Make sure to explain why the quote is meaningful and/or how to/how you apply it to your life. If you know who said the quote originally, include that (though it is not required...anonymous quotes are also accepted).
Then, listen each week to see if we share your submission!