Join Gin and Sheri as they explore this week's Life Lesson: SLEEP. Learn about sleep drives, sleep chronotypes, and how to find out what sleep schedule will help you optimize your life. Did you know that based on your genetic sleep type, there is a best time in the day for you to do various tasks to increase productivity and work at your best potential? On this episode they will discuss sleep myths, sleep do’s and don'ts, tips and tricks to help you get your best sleep, and how to deal with insomnia. They also answer listener questions and share sleep hacks sent in by listeners. In addition to Gin’s and Sheri’s Life Lesson of the Week, you’ll always hear a listener-shared good news story, a listener-led life lesson, and a quote of the week. Will you be featured this week? Listen to find out!
Resources for todays episode:
Go to www.thepowerofwhenquiz.com to find out your sleep Chronotype.
For information regarding melatonin:
For information regarding improving menopause related sleep issues: https://docparsley.com/sleep/sleep-during-menopause/?_ga=2.159286904.31428921.1605287665-187108254.1602634701
To check out the sleep supplement that we recommend, visit, https://store.docparsley.com/ and be sure to input the promo code LIFELESSONS at checkout to save 10%.
Today’s book recommendations are: The Power of When and Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health. Both books are by Dr Michael Breus.
We will always have links for the books that we recommend on this podcast, as well as others that we lovet @ https://www.lifelessonscommunity.com/gins-and-sheris-book-club.html
Do you have a good news story, a listener-led lesson, or special quote to share? Email us at firstname.lastname@example.org and listen each week to see if we share your submission.
Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did!
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Hosted by Gin Stephens and Sheri Bullock. Subscribe though your favorite podcast app so you never miss an episode.
Do you have something to share with us?
Send an email to firstname.lastname@example.org
WE ARE LOOKING FOR SUBMISSIONS IN THESE AREAS:
Good News Segment: All good news is welcome! We want to hear about companies that have given you exceptional customer service. Give a shout-out to a special someone in your life and tell us what makes them so special. Tell us an amazing story. Or, share anything that you think will be inspirational to fellow listeners. We love hearing your good news!
Listener-Led Lesson: We want to share great tips with our audience, and the best tips will come from YOU! It might be a life hack, a book recommendation, a special recipe, a kitchen tip, or anything else you want to share. Make sure to include the details listeners will need to know in order to apply the lesson you are leading.
Motivational Quote: Share a quote that means something to you. Make sure to explain why the quote is meaningful and/or how to/how you apply it to your life. If you know who said the quote originally, include that (though it is not required...anonymous quotes are also accepted).
Then, listen each week to see if we share your submission!