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Join Gin and Sheri as they explore this week's Life Lesson: SLEEP. Learn about sleep drives, sleep chronotypes, and how to find out what sleep schedule will help you optimize your life. Did you know that based on your genetic sleep type, there is a best time in the day for you to do various tasks to increase productivity and work at your best potential? On this episode they will discuss sleep myths, sleep do’s and don'ts, tips and tricks to help you get your best sleep, and how to deal with insomnia. They also answer listener questions and share sleep hacks sent in by listeners. In addition to Gin’s and Sheri’s Life Lesson of the Week, you’ll always hear a listener-shared good news story, a listener-led life lesson, and a quote of the week. Will you be featured this week? Listen to find out!
Resources for todays episode: The Power of When Quiz Melatonin Information Menopause and Sleep Today’s book recommendations are: The Power of When Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health We will always have links for the books that we recommend on this podcast, as well as others that we love @ Gin and Sheri's Book Club Today's episode was made possible by: Pampered Chef SLEEP REMEDY Do you have a good news story, a listener-led lesson, or special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission. Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did! Your support makes our podcast possible. If you enjoyed today’s show and would like to support the podcast, visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us. Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com.
2 Comments
Deb
12/2/2020 05:42:19 am
Oh Gin, after listening to so many of your IF podcasts and then this one, we are like the same person when it comes to sleep, lights, go to bed and rising times, short naps, etc. Almost everything you say about habits, eating, drinking, and the sleep/wake cycle is so me. I am definitely a lion. People think I am nuts because I get up so early on the weekends or days off from work. It just feels natural. My BF laughs at me for putting light blocking discs over EVERY little light in our bedroom, using blackout curtains and using a fan every single night. There is one difference and I don’t think I have ever heard you mention this (I know you like to be warm), but I also have to have the bedroom window open a little in the winter months. I live in northern Indiana and it gets really cold sometimes, but that crisp, fresh air is so conducive to better sleep for me. I think I got that from my grandpa as I found out a few years ago that he used to do that every night also. I didn’t know that growing up. Anyway, we have so much in common that I really hang on to what you say. This new podcast will definitely become a favorite of mine! Thanks, ladies.
Avery Mitchell
12/4/2020 03:34:15 pm
Hi Gin and Sheri! My aunt forwarded me your podcast and I am heads over heels with it. I am always seeking ways to be more self-aware or things to learn from. Congratulations on your first podcast! Your comment will be posted after it is approved.
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HostsHosted by Gin Stephens and Sheri Bullock. Subscribe though your favorite podcast app so you never miss an episode. 
Contact Us!Do you have something to share with us?
Send an email to connect@lifelessonscommunity.com WE ARE LOOKING FOR SUBMISSIONS IN THESE AREAS: Good News Segment: All good news is welcome! We want to hear about companies that have given you exceptional customer service. Give a shout-out to a special someone in your life and tell us what makes them so special. Tell us an amazing story. Or, share anything that you think will be inspirational to fellow listeners. We love hearing your good news! Listener-Led Lesson: We want to share great tips with our audience, and the best tips will come from YOU! It might be a life hack, a book recommendation, a special recipe, a kitchen tip, or anything else you want to share. Make sure to include the details listeners will need to know in order to apply the lesson you are leading. Motivational Quote: Share a quote that means something to you. Make sure to explain why the quote is meaningful and/or how to/how you apply it to your life. If you know who said the quote originally, include that (though it is not required...anonymous quotes are also accepted). Then, listen each week to see if we share your submission! |
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