Join Gin and Sheri as they explore this week's Life Lesson: Seasonal Affective Disorder.
Seasonal Affective Disorder, sometimes referred to as the winter blues, affects approximately 20% of people in the US to some degree.
What is it and what causes it? Who is more prone to this condition, and what can you do to help treat it and get through the winter, without feeling so out of sorts?
Gin and Sheri will also briefly introduce you to the science of rebounding, and explain why they each use their rebounders daily.
Resources used in today’s podcast can be found here:
Do you have a good news story, a listener-led lesson, or special quote to share? Email us at firstname.lastname@example.org and listen each week to see if we share your submission.
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Thank you for listening!
Hosted by Gin Stephens and Sheri Bullock. Subscribe though your favorite podcast app so you never miss an episode.
Do you have something to share with us?
Send an email to firstname.lastname@example.org
WE ARE LOOKING FOR SUBMISSIONS IN THESE AREAS:
Good News Segment: All good news is welcome! We want to hear about companies that have given you exceptional customer service. Give a shout-out to a special someone in your life and tell us what makes them so special. Tell us an amazing story. Or, share anything that you think will be inspirational to fellow listeners. We love hearing your good news!
Listener-Led Lesson: We want to share great tips with our audience, and the best tips will come from YOU! It might be a life hack, a book recommendation, a special recipe, a kitchen tip, or anything else you want to share. Make sure to include the details listeners will need to know in order to apply the lesson you are leading.
Motivational Quote: Share a quote that means something to you. Make sure to explain why the quote is meaningful and/or how to/how you apply it to your life. If you know who said the quote originally, include that (though it is not required...anonymous quotes are also accepted).
Then, listen each week to see if we share your submission!