In this episode of Life Lessons, Gin and Sheri talk with personal trainer and health coach Brian Gryn.
Prior to the interview, they went to the Life Lessons with Gin and Sheri Facebook community and posed this question: “If you could ask a trainer any question, what would you ask?” In this episode, Brian answers the top listener questions. Are you struggling with how to start an exercise routine or aren’t sure which exercises are most effective for weight loss and/or toning? Listen today to hear his answers to these questions and more.
Resources used for today’s podcast can be found here:
The Magic Zoo, by Brian Gryn
Get Lean, Eat Clean Podcast
Electric Foot Callous Tool
Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.
Sunbasket- Save $40
DDD Social Network
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: email@example.com.
Do you have a good news story, a listener-led lesson, or special quote to share? Email us at firstname.lastname@example.org and listen each week to see if we share your submission.
Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.
Thank you for listening!
Hosted by Gin Stephens and Sheri Bullock. Subscribe though your favorite podcast app so you never miss an episode.
Do you have something to share with us?
Send an email to email@example.com
WE ARE LOOKING FOR SUBMISSIONS IN THESE AREAS:
Good News Segment: All good news is welcome! We want to hear about companies that have given you exceptional customer service. Give a shout-out to a special someone in your life and tell us what makes them so special. Tell us an amazing story. Or, share anything that you think will be inspirational to fellow listeners. We love hearing your good news!
Listener-Led Lesson: We want to share great tips with our audience, and the best tips will come from YOU! It might be a life hack, a book recommendation, a special recipe, a kitchen tip, or anything else you want to share. Make sure to include the details listeners will need to know in order to apply the lesson you are leading.
Motivational Quote: Share a quote that means something to you. Make sure to explain why the quote is meaningful and/or how to/how you apply it to your life. If you know who said the quote originally, include that (though it is not required...anonymous quotes are also accepted).
Then, listen each week to see if we share your submission!