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Episode 20:  Ask a Trainer

4/14/2021

3 Comments

 

In this episode of Life Lessons, Gin and Sheri talk with personal trainer and health coach Brian Gryn.  

Prior to the interview, they went to the Life Lessons with Gin and Sheri Facebook community and posed this question: “If you could ask a trainer any question, what would you ask?” In this episode, Brian answers the top listener questions. Are you struggling with how to start an exercise routine or aren’t sure which exercises are most effective for weight loss and/or toning? Listen today to hear his answers to these questions and more.

Resources used for today’s podcast can be found here: 
www.briangryn.com
The Magic Zoo, by Brian Gryn 
Get Lean, Eat Clean Podcast
Electric Foot Callous Tool

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. 
Sunbasket- Save $40
DDD Social Network 

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time.  Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com. 

Do you have a good news story, a listener-led lesson, or special quote to share?  Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.

Join our Facebook community!  Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today.  You’ll be glad you did.  

Thank you for listening!

3 Comments
Susan Gore
4/14/2021 11:29:29 am

Loved this podcast! I am 63, retired from home healthcare, post low back surgery in 2020, and teach 6-10 water aerobics classes a week. IFing (usually 18:6) for the last 3 months and LOVE IT!!!!! Love working out in the fasted state - sometimes I teach 2-3 classes in a row and have done well with that fasting. Thanks for all you do!

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Fran
4/17/2021 07:36:02 am

Where can I find the Listener Led Lesson product for this episode?

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Sheri link
4/21/2021 07:25:53 am

I have added this item to the show notes above. Thanks!

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    Hosted by Gin Stephens and Sheri Bullock.  Subscribe though your favorite podcast app so you never miss an episode. 

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  • Home
  • VIP Podcast Community
  • Life Lessons Episode List
    • Episodes and Shownotes
  • Shop with us
  • Other products we love
    • Games
  • Gin's and Sheri's Book Club
  • Recipes