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Episode 25:  Demystifying Menopause: from Pre- to Post-, with Dr. Anna Cabeca

5/19/2021

2 Comments

 
In this episode of Life Lessons, Gin and Sheri talk with Dr. Anna Cabeca about the stages of life all women go through as they transition from pre-menopause, to peri-menopause, and finally to post-menopause.  Together, they discuss listener questions and Dr. Cabeca provides solutions so all of us can make an empowered transition.

Dr. Cabeca is known as the Girlfriend Doctor, and for good reason. Listening to her talk is like talking with “one of the girls”--but one who happens to hold all of the answers to the questions you may have been afraid to ask.

Unfortunately, even in today’s society, there is a real lack of understanding and discussion of the challenges related to female hormones and the changes we go through over time.  Even the terminology is often misunderstood. Dr. Cabeca shares what all women need to know and what you need to be asking your doctor about, as well as what you can do to make this life transition easier and less stressful. 

Resources used for today’s podcast can be found here: 
Dr. Anna Cabeca
The Girlfriend Doctor Show

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. 
Pampered Chef
Dr. Anna Cabeca

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Thank you for listening! 

2 Comments
Nydia Hampton
5/19/2021 11:54:41 am

Hi!! First I want to tell you girls how happy and grateful and lucky Im because i have found you. Thank you for all the information you’re giving us. I stared to do fasting not to long ago. I’ll say 7 months only ( still a baby on this ) but so far so good and I have lost 30 pounds and I feel sooo good. Ok my question is that I don’t have a gallbladder. I know recently was a podcast about it but it wasn’t mentioned if is good doing everyday fasting for someone like me? Overall I feel good. Sometimes tired but I’m moving all day. I do Zumba, i do a 10k 13k races and I’m training for a full marathon. But too I too ft weights 2 time a week. Besides I’m a housekeeper so you can imagine how tired I ended up at the end of the day. But since I’ve been doing fasting I feel so much energy and I can’t thank enough both of you for all the help you’re giving us by keeping us well informed.

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Life Lessons link
5/26/2021 01:21:43 pm

Thank you so much.
There is not a medical reason for not participating in a daily IF lifestyle due to having had a cholecystectomy (gallbladder removal). Many successful fasters do not have a gallbladder. Wishing you continued success.

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    Hosted by Gin Stephens and Sheri Bullock.  Subscribe though your favorite podcast app so you never miss an episode. 

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  • Home
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