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In this episode of Life Lessons, Gin and Sheri talk to Dr. Avigail Lev, also known as Dr. Abby. Dr. Abby shares strategies for implementing powerful changes within your relationships based on cognitive behavioral therapy, or CBT. Dr. Abby uses an acceptance and mindfulness approach to therapy using a Schema technique to help people enhance both personal and professional relationships. By understanding your schema as well as the other schema types, you can learn to modify your behaviors to reach your relationship goals.
Resources used for today’s podcast can be found here: https://bayareacbtcenter.com/dr-avigail-lev/ https://bayareacbtcenter.com/cbt-questionnaires/ cbtonline.com Acceptance and Commitment Therapy for Couples: A Clinician's Guide to Using Mindfulness, Values, and Schema Awareness to Rebuild Relationships: https://amzn.to/3o4i5Py The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns: https://amzn.to/3nXNRxLAcceptance and Commitment Therapy for Interpersonal Problems:https://amzn.to/3nXNRxL Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. Save $35 on Home Chef: https://www.homechef.com/invite/sherib500 LifeProFitness:https://lifeprofitness.com/?ref=3UXA8S9cBj5zm Discount Code: LIFELESSONS You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission. Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did. Thank you for listening!
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HostsHosted by Gin Stephens and Sheri Bullock. Subscribe though your favorite podcast app so you never miss an episode. 
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Send an email to connect@lifelessonscommunity.com WE ARE LOOKING FOR SUBMISSIONS IN THESE AREAS: Good News Segment: All good news is welcome! We want to hear about companies that have given you exceptional customer service. Give a shout-out to a special someone in your life and tell us what makes them so special. Tell us an amazing story. Or, share anything that you think will be inspirational to fellow listeners. We love hearing your good news! Listener-Led Lesson: We want to share great tips with our audience, and the best tips will come from YOU! It might be a life hack, a book recommendation, a special recipe, a kitchen tip, or anything else you want to share. Make sure to include the details listeners will need to know in order to apply the lesson you are leading. Motivational Quote: Share a quote that means something to you. Make sure to explain why the quote is meaningful and/or how to/how you apply it to your life. If you know who said the quote originally, include that (though it is not required...anonymous quotes are also accepted). Then, listen each week to see if we share your submission! |
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