In this episode of Life Lessons, Gin and Sheri discuss all things intermittent fasting. Whether you're new to the IF lifestyle or an experienced intermittent faster, this episode will inspire you to be IF for L*IF*E!
Resources used for today’s podcast can be found here:
Fast, Feast Repeat, by Gin Stephens https://amzn.to/30mqiWy
DDD Community: https://www.ginstephens.com/community.html
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Thank you for listening!
12/30/2021 04:22:44 pm
Thank you for this! I had total knee replacement 6 weeks ago. I had my other knee replaced 2 years ago. This knee has been so much more difficult to recover from. However, I am recovering! I first tried IF February 2020. I was initially successful. My husband has suffered with ulcerative colitis for many years. The last 3 have been way worse. In September 2021 he had a total colectomy. Therefore, this last year has been very difficult and I didn’t follow IM, gained back the weight.
4/7/2022 12:23:18 pm
I am so glad you mentioned that taste buds will change when doing IF. I keep telling my husband that things just taste different to me now. I am seven weeks into IF and my favorite things to eat just don't taste the same. They seem to be bland. I feel that it is my body somehow changing how things taste, so I won't want for those foods anymore??? Does that make sense?
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