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Episode 7:  Whole Body Vibration

1/13/2021

5 Comments

 
Join Gin and Sheri as they explore this week's Life Lesson: Whole Body Vibration

Gin has been using a vibration plate in her home since 2015, and Sheri has been using one since 2019.  Why a vibration plate?  This week Gin and Sheri are joined by Joel from Lifepro Fitness to discuss the science behind whole body vibration therapy, understand who can benefit, and explain who should proceed with caution.  

Resources used for today’s podcast can be found here: 
www.lifelessonscommunity.com/lifepro

Do you have a good news story, a listener-led lesson, or special quote to share?  Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.

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Thank you for listening! 

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5 Comments
Denise Peck
1/13/2021 03:20:12 pm

I have a Lifepro vibration plate. I use it off & on and I bought it after reading that Gin has one.

When I do use it, it's usually in the morning, as part of getting ready for work. I use the preset programs and will stand on it while watching the morning news, or doing stuff on my phone.

I usually have pain in my right hip. I got on the plate this morning (it's been a few months since I used it) and today the pain isn't so bad. I can get up from my desk chair & NOT limp for the first few steps. So just a reminder that I need to be consistent with using it.

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Trudy
1/14/2021 08:03:31 pm

Thanks for this. I received my Turbo this week and love it so far. I'm excited to do more exercises on it in the future. I looked into a WBV plate last year, then saw so many people in the Facebook groups getting them around Christmas time. So I jumped on the wagon, I mean plate.

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Dee
2/16/2021 07:50:04 pm

I'm anxious to find out the new and latest research on this. I love that it may help with the microbiome!
Hearing the benefits of the three modes was very helpful.
Love my 4D vibration plate. Thanks for this podcast.

Reply
Cindy Coughlen
10/31/2022 05:40:49 am

Hello, I am very anxious to purchase a vibration plate and experience all the benefits. When I went to the site, I saw that there were many options. Should I automatically start with the latest and greatest (and most expensive) version or start with a more basic one ? I'm a little confused and I want to make the right investment. Thanks for any help you can give me.

Reply
Sheri Bullock link
11/10/2022 09:22:07 am

I would be happy to help you. Email is an easier way to communicate. Please email me at sheri@lifelessonscommunity.com

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    Hosted by Gin Stephens and Sheri Bullock.  Subscribe though your favorite podcast app so you never miss an episode. 

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