Join Gin and Sheri as they explore this week's Life Lesson: Whole Body Vibration
Gin has been using a vibration plate in her home since 2015, and Sheri has been using one since 2019. Why a vibration plate? This week Gin and Sheri are joined by Joel from Lifepro Fitness to discuss the science behind whole body vibration therapy, understand who can benefit, and explain who should proceed with caution.
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Hosted by Gin Stephens and Sheri Bullock. Subscribe though your favorite podcast app so you never miss an episode.
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WE ARE LOOKING FOR SUBMISSIONS IN THESE AREAS:
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Then, listen each week to see if we share your submission!