In this episode of Life Lessons, Gin and Sheri continue the Cleani(ish) book study by explaining what it means to live (mainly) clean.  After listening, you'll be ready to examine your personal care and cleaning products to make swaps to clean(er) options.  

Resources used for today’s podcast can be found here: 
Cleanish, by Gin Stephens:  https://amzn.to/3dK5DPc 

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. 
www.ginstephens.com/cleanish 
www.dryfarmwines.com/lifelessons 

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time.  Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. 

Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.

Join our Facebook community!  Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today.  You’ll be glad you did.  

Thank you for listening! 

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Have you always felt that you just aren't a runner?  Or, are you a seasoned runner who wants to up your running game?  In today's episode, Gin and Sheri talk to Jae Gruenke of The Balanced Runner.  Whether you're a total beginner or a world record holder, Jae can help you develop your running skills.

Resources used for today’s podcast can be found here: 
https://www.balancedrunner.com/
https://feldenkrais.com/about-the-feldenkrais-method/

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. 
www.beautycounter.com/sheribullock    
http://www.myshapa.com/ Referral code: LIFELESSONS

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time.  Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. 

Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.

Join our Facebook community!  Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today.  You’ll be glad you did.  

Thank you for listening! 

In this episode of Life Lessons, Gin and Sheri dig into topics from Gin's new book, Clean(ish).  What does it mean to be clean(ish)?   Why does it matter?

Resources used for today’s podcast can be found here: 
Clean(ish) by Gin Stephens:  https://amzn.to/3dK5DPc 

Essential Oils and Health, from Yale Journal of Biology and Medicine (2020):  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7309671/ 

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. 
Branch Basics: www.ginstephens.com/branchbasics Promo code: CLEANISH
Sunlighten Sauna: www.lifelessonscommunity.com/sunlighten PromoCode: LIFELESSONS

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time.  Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. 

Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.

Join our Facebook community!  Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today.  You’ll be glad you did.  

Thank you for listening! 

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In this episode of Life Lessons, Gin and Sheri discuss all things intermittent fasting. Whether you're new to the IF lifestyle or an experienced intermittent faster, this episode will inspire you to be IF for L*IF*E!

Resources used for today’s podcast can be found here: 
Fast, Feast Repeat, by Gin Stephens https://amzn.to/30mqiWy 
DDD Community: https://www.ginstephens.com/community.html

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. 
www.beautycounter.com/sheribullock

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time.  Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. 

Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.

Join our Facebook community!  Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today.  You’ll be glad you did.  

Thank you for listening!

​

In this episode of Life Lessons, Gin and Sheri talk with Dr. Jordanna Quinn.  Dr. Quinn is a board certified doctor in Physical Medicine and Rehabilitation with specialty training in Regenerative Medicine, Functional Medicine, Anti-aging Medicine, and Medical Aesthetics.  Today, she will share her top tips for how we can slow the hands of time, ensuring we age well. After all--we are all going to get older, and we might as well make the most of all of the years we have!

Resources used for today’s podcast can be found here: 
https://www.aacom.org/become-a-doctor/about-osteopathic-medicine 
https://koremedicine.com/
https://koremedicine.com/blog/about-kore-regenerative-medicine/ 

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. 
http://www.myshapa.com/ Referral Code: LIFELESSONS
Clean(ish) by Gin Stephens available here or any book retailer: https://amzn.to/3GBHjvj 

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time.  Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. 

Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.

Join our Facebook community!  Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today.  You’ll be glad you did.  

Thank you for listening!

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In this episode of Life Lessons, Gin and Sheri talk to Dr. Avigail Lev, also known as Dr. Abby.  Dr. Abby shares strategies for implementing powerful changes within your relationships based on cognitive behavioral therapy, or CBT.  Dr. Abby uses an acceptance and mindfulness approach to therapy using a Schema technique to help people enhance both personal and professional relationships. By understanding your schema as well as the other schema types, you can learn to modify your behaviors to reach your relationship goals. 

Resources used for today’s podcast can be found here: 
https://bayareacbtcenter.com/dr-avigail-lev/
https://bayareacbtcenter.com/cbt-questionnaires/
cbtonline.com

Acceptance and Commitment Therapy for Couples: A Clinician's Guide to Using Mindfulness, Values, and Schema Awareness to Rebuild Relationships: https://amzn.to/3o4i5Py

The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns: https://amzn.to/3nXNRxLAcceptance and Commitment Therapy for Interpersonal Problems:https://amzn.to/3nXNRxL
Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. 

Save $35 on Home Chef: https://www.homechef.com/invite/sherib500

LifeProFitness:https://lifeprofitness.com/?ref=3UXA8S9cBj5zm Discount Code: LIFELESSONS

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time.  Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com.

Do you have a good news story, a listener-led lesson, or special quote to share?  Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.

Join our Facebook community!  Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today.  You’ll be glad you did.  

Thank you for listening!

In this episode of Life Lessons, Gin and Sheri talk with Dr. Kelley Kacergis, author of Oil Docs and More Protocol:  Essential Oils, Whole Foods, and Protocols to Fuel your Body and Free Your Spirit.  Dr. Kelley is a health practitioner, wellness coach, self-care advocate and cohost of the Oil Docs Talks Podcast.  Listen today to find out why and how you should incorporate essential oils into your daily routine. 

Resources used for today’s podcast can be found here: 
https://oildocsandmore.com/ 
https://oil-docs-u.teachable.com/ 
Oil Docs and More Protocol Book: Essential Oils, Whole Foods and Protocols to Ignite Your Mind, Fuel Your Body and Free Your Spirit: https://amzn.to/3bDBFeH                                    Learn more: https://www.doterra.com/US/en/what-is-an-essential-oil?OwnerID=8279557Essential Oil Recipes: https://docs.google.com/document/d/1othouDQV62mLUIab4PDBQPv7wuJJ5YrCYqPN6uZy9Ko/edit?usp=sharing 

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. 
Clean(ish) by Gin Stephens: https://amzn.to/2ZPS7FQ 
https://www.doterra.com/US/en/site/sheribullock 
https://lifeprofitness.com/?ref=3UXA8S9cBj5zm :Discount Code LIFELESSONS

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time.  Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com.

Do you have a good news story, a listener-led lesson, or special quote to share?  Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.

Join our Facebook community!  Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today.  You’ll be glad you did.  

Thank you for listening!

In this episode of Life Lessons, Gin and Sheri talk with Emily Ransone.  Emily shares strategies that will help you grow into the best version of yourself.  Emily is the author of Growth Junkies Unite, A Simple Guide to Reinvigorate Your Journey. 

As the owner of several successful businesses, Emily found that by all appearances she was thriving, however she felt depleted, disillusioned, and full of despair. She was lacking work/life balance, she was not living her passion, and her health was taking a hit. Emily created a new plan for better living and implemented the EOS system in her businesses, which freed up time and energy in her life, allowing her to follow her dreams and renew her health. While the EOS system is used in business models, the strategies can also be used in household management and personal relationships as well. 

Resources used for today’s podcast can be found here: 
https://growthjunkiesunite.com/vip/
https://growthjunkiesunite.com/meet-the-author/ 
http://tractionforgrowth.com/ 

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. 
Hungryroot: https://www.hungryroot.com/r/MQ9J6XIQ 
Dry Farm Wines: http://dryfarmwines.com/lifelessons 

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time.  Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com.

Do you have a good news story, a listener-led lesson, or special quote to share?  Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.

Join our Facebook community!  Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today.  You’ll be glad you did.  

Thank you for listening!

​

Can you believe it's been a year?  On this episode of Life Lessons, Gin and Sheri answer questions from the Life Lessons community.

Some questions are fun and others are more serious: What are Gin’s and Sheri’s strengths and weaknesses? How can others create a wonderful friendship like Gin and Sheri have? What is their favorite piece of life advice or motto that they live by? 

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. 

Clean(ish) by Gin Stephens: https://amzn.to/2ZPS7FQ 

Shapa:http://www.myshapa.com/ Discount code: LIFELESSONS

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time.  Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com.

Do you have a good news story, a listener-led lesson, or special quote to share?  Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.

Join our Facebook community!  Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today.  You’ll be glad you did.  

Thank you for listening!

​

The holidays are approaching quickly, so Gin and Sheri decided to put all things Thanksgiving, Christmas, and New Year’s into two fun-filled episodes that will get you into the holiday season spirit.  In today's episode you'll hear part 2, with lots of great ideas from both Gin and Sheri as well as the Life Lessons community.

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. 

Beautycounter: https://www.lifelessonscommunity.com/beautycounter.html

Please consider a one time contribution to the podcast via paypal.com using our email address connect@lifelessonscommunity.com 

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time.  

Do you have a good news story, a listener-led lesson, or special quote to share?  Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.

Join our Facebook community!  Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today.  You’ll be glad you did.  

Thank you for listening!