All too often adults are at a loss as to how to make new friends. This is especially true after divorce, relocation, or after the kids have left home. So, just how can we make new friends as adults? Gin and Sheri asked the Life Lessons Community for their experiences and best tips for how to meet people and make new friends. Listen to hear their great suggestions and get inspired to create new friendships in your life. 

Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. 

https://www.lifelessonscommunity.com/shop-with-us.html 

Thank you for listening!

In this week’s episode of Life Lessons, Gin and Sheri are joined by Alexandra Wyman.  Alexandra was unexpectedly thrust into a life she didn’t recognize:  her husband ended his own life, and she was forced to navigate the aftermath.  Her experience led her to write a book, both as a way to heal and to help others work through their own grief process.  

Resources used for today’s podcast can be found here: 
Join Gin and Sheri as they explore this week's Life Lesson:
https://www.forwardtojoy.com/ 
The Suicide Club: What to Do When Someone You Love Chooses Death: https://amzn.to/3BKWH85 

Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. 
htttps://www.beautycounter.com/sheribullock
https://www.lifelessonscommunity.com/beautycounter 
https://www.lifelessonscommunity.com/shop-with-us.html 

Thank you for listening!

Is emotional eating preventing you from reaching your goals, hopes, and dreams? Where do you turn for help and how can you overcome this pattern?  In this week’s episode of Life Lessons, Gin and Sheri are joined by Jessica Procini, a woman who was led to help others overcome their emotional eating after learning how to get to the root of her own emotional eating struggles. 

Jessica is on a mission to help other women who strive for excellence heal the roots of their emotional eating so they can use food as a nourishing asset rather than a self-destructive way to cope, soothe, or attempt to escape their busy, stressful lives.

Resources used for today’s podcast can be found here: 
https://escapefromemotionaleating.com/ 
Go to innerwork.me to take Jessica’s quiz

Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. 

ginstephens.com/cleanish

https://www.lifelessonscommunity.com/shop-with-us.html 

Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected]. 

Thank you for listening!

Did you know that approximately one out of two people worldwide will receive some sort of cancer diagnosis in their lifetime? And while that sounds scary, you don’t have to leave your diagnosis and outcome to fate. In today’s episode of Life Lessons, Gin and Sheri are joined by Katrina Foe, a holistic nutritionist.  Katrina works outside of traditional oncology, using diet, lifestyle, and nutraceuticals to help women beat cancer and keep it from coming back. 


Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect with you there. 


Resources used for today’s podcast can be found here: 
https://designedforhealth.net/ 
https://nutritionalpilates.com/ 
https://personalizedpilates.com/katrina-foe/ 


Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. 
Save $50 with Hungryroot: https://www.hungryroot.com/r/MQ9J6XIQ 
https://www.beautycounter.com/sheribullock 
https://www.lifelessonscommunity.com/shop-with-us.html 


Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected]. 


Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at [email protected] or use the following link to fill out an easy to use form:https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.


Thank you for listening! 

Did you know that you can improve your vision by changing your habits?  In this week’s episode, Gin and Sheri are joined by Claudia Muehlenweg, the founder of Holistic Vision.  She explains why so many people struggle with vision difficulties and how you can improve your vision at home by changing both conscious and unconscious habits.


Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect with you there. 


Resources used for today’s podcast can be found here: 
https://www.myholisticvision.com/ 
10 Habits for Healthy & Happy Eyes: https://www.naturallyclearvision.com/10habits33036446 


Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. 


ginstephens.com/beautycounter 
ginstephens.com/cleanish


https://www.lifelessonscommunity.com/shop-with-us.html 


Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected]. 


Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at [email protected] or use the following link to fill out an easy to use form:https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.


Thank you for listening!

Did you know that 80% of women will have a pelvic health condition at some point in their lives?  However, an estimated 65% of women feel uncomfortable discussing this topic, even with their doctors. Today, Gin and Sheri are joined by Dr. Betsy Greenleaf, the first female physician in the United States to become board certified in Urogynecology. She has specialized in female pelvic medicine and reconstructive surgery for over 20 years. Her mission is to empower women through education about hormones, pelvic health, and women’s wellness.
For special savings at Dr. Betsy Greenleaf's pelvic floor store, please use this link:  https://pelvicfloorstore.com/lifelessons.  You can also use the promo code LIFELESSONS at checkout.  
Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect with you there. 


Resources used for today’s podcast can be found here: 
For special savings at Dr. Betsy Greenleaf's pelvic floor store, please use this link:  https://pelvicfloorstore.com/lifelessons.  You can also use the promo code LIFELESSONS at checkout.  
https://femversity.com
https://happyvrally.com 
You Were Made To Be Unstoppable: https://amzn.to/3Lq5kL9 


Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. 
Beautycounter: http://beautycounter.com/sheribullock 


https://www.lifelessonscommunity.com/shop-with-us.html 


Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected]. 


Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at [email protected] or use the following link to fill out an easy to use form:https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.


Thank you for listening! 

Do you struggle with finding the perfect gift?  More and more often, we want to give truly special gifts: ones that will last a lifetime, provide lasting memories, or become meaningful keepsakes.  In today’s episode, Gin and Sheri share some of the best gift-giving advice from the Life Lessons Community.  Their ideas will get you thinking and also give you ideas for the next time you want to give a special gift but may be feeling uninspired. 
​

Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect with you there. 


Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. 


Beautycounter:  ginstephens.com/beautycounter or beautycounter.com/ginstephens


https://www.lifelessonscommunity.com/shop-with-us.html 


Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected]. 


Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at [email protected] or use the following link to fill out an easy to use form:https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.


Thank you for listening! 

In this week’s episode of Life Lessons, Gin and Sheri talk to Dr. Jenn Simmons.  Did you know that 1 in 8 women will develop breast cancer?  The good news is that you don’t have to leave this diagnosis to fate, as there are preventative measures you can take today that will decrease your risk of developing breast cancer.  Dr. Jenn Simmons was a leader in breast surgery and cancer care in Philadelphia for 17 years before pivoting her focus to treating patients with a more functional approach, helping them find health rather than just treating illness.  

Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect with you there. 

Resources used for today’s podcast can be found here:
https://www.realhealthmd.com/  

Do Screening Mammograms Save Lives?  With Dr. Felice Gersh https://www.youtube.com/watch?v=cpGle3u1gJs 

Love Life Walk Book:https://amzn.to/40URZ2y 
https://www.facebook.com/stevelovelife/ 

Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. 
https://www.beautycounter.com/sheribullock 
https://www.lifelessonscommunity.com/shop-with-us.html 

Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected]. 

Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at [email protected] or use the following link to fill out an easy to use form:https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.

Thank you for listening!

What’s the secret to a relationship that lasts?  In this episode of Life Lessons, Gin and Sheri share relationship advice from the Life Lessons community.  

Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect with you there. 

Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. 

https://www.lifelessonscommunity.com/shop-with-us.html 

Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected]. 

Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at [email protected] or use the following link to fill out an easy to use form:https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.

Thank you for listening!

In this episode of the Life Lessons podcast, Gin and Sheri are joined by Jen Smiley,  Jen is a food coach who teaches people how to take the guesswork out of eating clean, and how to make healthy eating simple. She helps clients learn how to eat all the foods they already love by making simple swaps, and she will share some of her best strategies with us today.  


Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect with you there. 


Resources used for today’s podcast can be found here:
https://jensmiley.com/ 
https://www.instagram.com/wakeupandreadthelabels/ 
https://www.youtube.com/channel/UC20se2ZpeYBdmejTfxBllCQ 
Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live): https://amzn.to/40Ao1jS  


Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. 
https://www.beautycounter.com/sheribullock 
https://www.lifelessonscommunity.com/shop-with-us.html 


Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected]. 


Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at [email protected] or use the following link to fill out an easy to use form:https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.


Thank you for listening!