In this episode of Life Lessons, Gin and Sheri talk with New York Times bestselling author Stephanie O'Dea.  Stephanie got her start as a slow-cooker blogger, but as life changed and the Rachael Ray Show came calling, her world became more fast-paced. She found herself resisting the demands to keep up and speed up. Instead of meeting society’s expectations, she found herself pulling back, staying true to her own needs and values. Today she works as a coach, helping other people to live their best life on their own terms.

Resources used for today’s podcast can be found here: 
https://stephanieodea.com/

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. 
Sunbasket
Life Pro Fitness: Discount Code LIFELESSONS

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time.  Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com. 

Do you have a good news story, a listener-led lesson, or special quote to share?  Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.

Join our Facebook community!  Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today.  You’ll be glad you did.  

Thank you for listening!

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In this episode of Life Lessons, Gin and Sheri discuss the importance of making time in our lives for self-care.

All too often in today’s busy world, we neglect self-care. The reasons are varied, and we often hear that people think taking time out for themselves is selfish. But, the bottom line is that we can not be our best selves when we don’t have a self-care practice. Learn how your health can benefit when you take care of yourself, and hear from others about how they incorporate self-care into their lives, as well as why they feel it’s important to their health and their relationships. Get tips, strategies and ideas to get your self-care practice established or revitalized.  

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. 
Beautycounter
Butcher Box

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time.  Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com. 

Do you have a good news story, a listener-led lesson, or special quote to share?  Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.

Join our Facebook community!  Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today.  You’ll be glad you did.  

Thank you for listening! 

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In this episode of Life Lessons, Gin and Sheri talk with Trish, who is associate director of "The Van," a nonprofit organization in Little Rock, Arkansas.  This organization’s mission is to make a difference in the lives of their homeless/unsheltered neighbors. Learn more about the homeless community, what contributes to them becoming part of this population, and what The Van is doing to try to help. Also learn what you can do to help, either in your community or to help The Van in their efforts. In this episode, not only will you learn something, but you’ll be moved by the stories and friendships Trish shares, and you’ll also be inspired to change the way you think about and interact with the homeless population in your own community. 

Resources used for today’s podcast can be found here: 
The Van 
Back 5 Fields (the farm)

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. 
Beautycounter
Shapa Scale: Discount code LIFELESSONS


You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time.  Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com. 


Do you have a good news story, a listener-led lesson, or special quote to share?  Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.

Join our Facebook community!  Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today.  You’ll be glad you did.  

Thank you for listening!

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In this episode of Life Lessons, Gin and Sheri talk with personal trainer and health coach Brian Gryn.  

Prior to the interview, they went to the Life Lessons with Gin and Sheri Facebook community and posed this question: “If you could ask a trainer any question, what would you ask?” In this episode, Brian answers the top listener questions. Are you struggling with how to start an exercise routine or aren’t sure which exercises are most effective for weight loss and/or toning? Listen today to hear his answers to these questions and more.

Resources used for today’s podcast can be found here: 
www.briangryn.com
The Magic Zoo, by Brian Gryn 
Get Lean, Eat Clean Podcast
Electric Foot Callous Tool

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. 
Sunbasket- Save $40
DDD Social Network 

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time.  Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com. 

Do you have a good news story, a listener-led lesson, or special quote to share?  Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.

Join our Facebook community!  Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today.  You’ll be glad you did.  

Thank you for listening!

Are you ready to supercharge your housecleaning routine?  In this episode of Life Lessons, Gin and Sheri share top cleaning tips from listeners.  

Resources used for today’s podcast can be found here: 
History of Spring Cleaning
Make Your Own Magic Eraser for 10 cents
Melamine Sponges
Grout Cleaner
Wall Cleaner

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. 
Sunbasket
Lifepro Fitness


You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time.  Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com. 


Do you have a good news story, a listener-led lesson, or special quote to share?  Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.

Join our Facebook community!  Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today.  You’ll be glad you did.  

Thank you for listening!

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In this episode of Life Lessons, Gin and Sheri talk to Lorrie Davis McDonald, author of Blue, Baseball, Virginia.  Lorrie's book shares the journey of an Alzheimer's patient (Granny) and her caregivers.

Resources used for today’s podcast can be found here: 
Blue, Virginia, Baseball,by Lorrie McDonald 
Alzheimer’s Association 
WHO:Dementia Facts
DIY Rose Oil
Email Lorrie @ lorriedavismcdonald@hotmail.com

Do you have a good news story, a listener-led lesson, or special quote to share?  Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.

Join our Facebook community!  Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today.  You’ll be glad you did.  

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. 
Beautycounter
SHAPA Scale- Discount Code LIFELESSONS

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time.  Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com. 

Thank you for listening!

In this episode of Life Lessons, Gin and Sheri talk to Micki.  Micki shares her story of bone marrow donation and encourages listeners to "be the match."  
 
Micki shares her amazing story from the perspective of both a recipient’s family member, and as a life saving donor. 

Resources used for today’s podcast can be found here: 
Be The Match

Do you have a good news story, a listener-led lesson, or special quote to share?  Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.

Join our Facebook community!  Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today.  You’ll be glad you did.  

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. 
Beautycounter
Manta Sleep

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time.  Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com. 

Thank you for listening! 

In this episode of Life Lessons, Gin and Sheri discuss the power of gratitude and share tips for how to make gratitude a part of your life.

Resources used for today’s podcast can be found here: 
Gratitude Quiz and Action Plan
Positive Psychology Exercise Download
Gratitude and Well-Being
Positive Psychology
How Gratitude Changes You and Your Brain
Listify: Journal Your Way to Balance, Self-Discovery, and Self-Care
Intentional Days
Limelife Planners with Gratitude Traveler Insert

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. 
Beautycounter
Butcher Box

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time.  Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com. 

Do you have a good news story, a listener-led lesson, or special quote to share?  Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.

Join our Facebook community!  Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today.  You’ll be glad you did.  

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. 

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time.  Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com. 

Thank you for listening!

In this episode of Life Lessons, Gin and Sheri share tips for how to declutter your surroundings, as well as research into why it's so important.​

Resources used for today’s podcast can be found here: 
What does clutter do to your brain and body? 
Leather Repair
Flylady
10 Creative Ways to Declutter
Decluttering At The Speed of Life
Home Storage Solutions
METAVvivor

Do you have a good news story, a listener-led lesson, or special quote to share?  Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.

Join our Facebook community!  Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today.  You’ll be glad you did.  

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. 
Daily Harvest
Life Pro

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time.  Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com. 

Thank you for listening! 

In this episode of Life Lessons, Gin and Sheri talk to Aryn Quinn of We Care. 

Today's episode covers a topic that we all need to hear, even if we are ourselves in a healthy relationship. Did you know that 1 in 3 women and 1 in 4 men have experienced some form of physical violence by an intimate partner?  Domestic abuse is not always physical, however, and today's guest Aryn Quinn will help identify all forms of abuse and the warning signs.  Knowing the early warning signs may just keep you or someone you love from harm, and maybe it's your daughter, son, sister, brother, or friend.  

Aryn believes that it is time to break the silence and shame that surrounds domestic abuse. She started an organization that provides education to people of all ages as well as support and education for those who are recovering from abuse in an effort to break the cycle of abuse that is often perpetuated for generations.  

Resources for today’s podcast can be found here: 
About We Care
Signs of Abuse
National Domestic Violence Hotline- US ONLY

Do you have a good news story, a listener-led lesson, or special quote to share?  Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.

Join our Facebook community!  Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today.  You’ll be glad you did.  

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons!
Thrive Market-Get a free gift! 
Pampered Chef 

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time.  Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com. 

Thank you for listening!

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