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In this episode of Life Lessons, Gin and Sheri discuss how the fear of the unknown can prevent us from living our best lives. Do you often find yourself becoming upset, stressed, or even physically ill when presented with new people, opportunities and situations? Do you see others address these types of situations with cool aplomb and wish you could too? You can! It's never too late to learn how to quiet those negative feelings and thoughts and live your best life. Listen to hear some strategies for conquering these fears in your own life.
Resources used for today’s podcast can be found here: https://www.sciencedirect.com/science/article/pii/S0887618516300469 https://www.choosingtherapy.com/fear-of-the-unknown/ https://www.medicalnewstoday.com/articles/320844 https://www.healthline.com/health/anxiety/catastrophizing#bottom-line https://www.healthline.com/health/understanding-and-overcoming-fear-of-the-unknown#overcoming-fear Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. Branch Basics: https://branchbasics.com/?rfsn=5815122.06167f Dry Farm Wines: dryfarmwines.com/lifelessons You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission. Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did. Thank you for listening!
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In this episode of Life Lessons, Gin and Sheri talk with Radon Stancil. Radon is a Certified Financial Planner and the founder of Peace of Mind Wealth Management, and he shares strategies that will help listeners prepare for retirement and have financial peace of mind. His goal is to help people feel better prepared so they can focus on things other than money during retirement.
Resources used for today’s podcast can be found here: www.pomwealth.net radon@pomwealth.net Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. Beautycounter: http://beautycounter.com/sheribullock The Girlfriend Doctor: https://drannacabeca.com/?rfsn=5645452.cf899a5 You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission. Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did. Thank you for listening!
In this episode of Life Lessons, Gin and Sheri talk with Kelley Findley, a professor of Communication Studies. They discuss how you can improve your interpersonal communication skills in order to enhance your personal and professional relationships.
Resources used for today’s podcast can be found here: https://www.workingmother.com/baby-couldnt-go-daycare-ceo-stepped-in https://www.yellinlaw.com/blog-articles/lack-of-communication-leading-cause-of-divorce/ Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. Beautycounter: https://www.beautycounter.com/ginstephens LifePro: https://lifeprofitness.com/?ref=3UXA8S9cBj5zm You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission. Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did. Thank you for listening!
In this episode of Life Lessons, Gin and Sheri talk with Claude Larson, a retired educator and author. After spending 25 years in the classroom, she noticed a need for better tools to help teenagers develop strong habits to support the development of social skills, a strong work ethic, and the ability to achieve personal success. Claude shares how she revolutionized her classroom environment by teaching her students how to frame their life skills as a personal choice, and how other teachers and/or parents can encourage teens to develop strong habits that lead to personal success.
Resources used for today’s podcast can be found here: https://claudeblarsonllc.com/ Gin’s new lasagna recipe: https://www.culinaryhill.com/the-best-make-ahead-lasagna-recipe/ Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. Hungryroot: https://www.hungryroot.com/r/MQ9J6XIQ Dry Farm Wines: dryfarmwines.com/lifelessons You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission. Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did. Thank you for listening!
In this episode of Life Lessons, Gin and Sheri share practical strategies and listener tips for how to take the hassle out of meal planning. We get it! Evenings are hectic and meal planning is often a chore that gets left undone. So today we have community shared solutions and strategies to help you master meal planning and family dinners. We also have a heart warming shout out regarding a random act of kindness that is making an impact on the recipient 20 years later.
Special offer for our community: Most people aren’t talking openly about it, but loss of arousal, bladder leaks, and painful intercourse due to dryness are common issues related to menopause. If you’re experiencing this, you’re normal! And the good news is, it’s treatable. JulvaⓇ really is The Dream Cream! Right now, Dr. Anna is offering a FREE 7 night trial of this luscious cream to our community (you just pay a nominal fee for her shipping and handling costs). And as an added bonus, you’ll get a free copy of her ebook, All Things V: A-Z Guide to Outsmarting Dryness and Irritation Down There! Use this special link: https://order.julva.com/summer-of-love-special?rfsn=5645452.cf899a5 Resources used for today’s podcast can be found here: www.damndelicious.net www.simplyscratch.com https://www.number-2-pencil.com/pork-tenderloin-recipe-easy-sheet-pan-dinner https://writtenreality.com/beefy-pasta-casserole https://therecipecritic.com/korean-ground-beef-rice-bowls https://www.thegarlicdiaries.com/unstuffed-pepper-skillet-21-day-fix https://www.myrecipes.com/recipe/diner-meat-loaf-muffins https://www.averiecooks.com/everything-bagel-baked-chicken-tenders www.Mealime.com Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. https://www.ginstephens.com/branchbasics.html: Promo Code:CLEANISH https://www.lifelessonscommunity.com/thrivemarket You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission. Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did. Thank you for listening!
In this episode of Life Lessons, Gin and Sheri talk with Mary Joye, the author of the book Codependent Discovery and Recovery 2.0: A Holistic Approach to Healing and Freeing Yourself. Mary is a licensed therapist who helps people take back their lives from co-dependency. She explains what codependency is, and how you can overcome these types of behaviors.
Resources used for today’s podcast can be found here: Codependent Discovery and Recovery 2.0: A Holistic Approach to Healing and Freeing Yourself: https://amzn.to/3Bq7eUW Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. Beautycounter:https://beautycounter.com/sheribullock Sunlighten: https://www.sunlighten.com/?leadsource=lifelessons&utm_source=LifeLessons&utm_medium=Partner&utm_campaign=LifeLessons You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission. Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did. Thank you for listening!
In this episode of Life Lessons, Gin and Sheri welcome back Lorrie McDonald, who was a guest on episode 18. When Lorrie’s husband told her to plant something to hide a pool pump, she discovered the world of herbs. As a lifetime learner, Lorrie set out to learn all she could about herbs, from the earth to the table and everything in between. Having been the caretaker for a family member with Alzheimer’s, Lorrie was especially interested in how herbs support health, and brain health in particular. In this episode, Lorrie shares information regarding what she considers to be the most important herbs that people should be incorporating into their lives. Plus, they are delicious!
Resources used for today’s podcast can be found here: Lorrie’s Tortellini Soup Recipe: https://www.lifelessonscommunity.com/recipes Contact her: lorriedavismcdonald@hotmail.com Blue, Baseball, Virginia: https://amzn.to/3wWeHHO Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. Beautycounter: https://www.beautycounter.com/ginstephens Dry Farm Wines: https://dryfarmwines.com/lifelessons You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission. Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did. Thank you for listening!
In this episode of Life Lessons, Gin and Sheri share tips and tricks from listeners that will turn you into a master gardener in no time. Listeners also shared endearing stories about their love for gardening and the history behind it. Let's get growing!
Resources used for today’s podcast can be found here: https://www.today.com/news/hs-senior-headed-harvard-donates-40k-scholarship-others-t221391 https://www.researchgate.net/publication/331493537_Benefits_of_Gardening_Activities_for_Cognitive_Function_According_to_Measurement_of_Brain_Nerve_Growth_Factor_Levels https://www.healthline.com/health/healthful-benefits-of-gardening#improves-memory https://pubmed.ncbi.nlm.nih.gov/16411871/ https://www.southernliving.com/garden/flowers/caring-for-hydrangeas Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. HUNGRYROOT, Save $50: https://www.hungryroot.com/r/MQ9J6XIQ Bellicon Rebounders: https://www.bellicon.com/shop/us_en?acc=9d30f902cad9979a503e19a6ea0fa2e1&___store=us_en You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission. Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did. Thank you for listening!
In this episode of Life Lessons, Gin and Sheri talk with Dr. Harley Rotbart as he explains how to live a no-regrets life.
No Regrets Living leads us to see the world through a lens of appreciation for the magnificence around us, which in turn helps us accommodate those not-so-magnificent moments in our lives. Join the discussion and learn how you can better appreciate your life and your accomplishments, learning to focus on the wins rather than the losses. Resources used for today’s podcast can be found here: https://globalnews.ca/news/7959800/mystery-couple-donation-grade-12-students-central-okanagan/ http://www.hcibooks.com/p-4473-no-regrets-living.aspx Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. Branch Basics: https://ginstephens.com/branchbasics Promo code:Cleanish Manta Sleep: https://mantasleep.com/?rfsn=5406645.7a42e7&utm_source=refersion&utm_medium=affiliate&utm_campaign=5406645.7a42e7 You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission. Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did. Thank you for listening!
In this episode of Life Lessons, Gin and Sheri talk with Christine Naman, author of the book About Natalie. Christine tells the story of her daughter's struggle with addiction, as well as the challenges that come along with parenting--and loving--an addict.
Christine shares her personal journey with us, from the phone call that no parent ever wants to receive to the moment they realized that her young daughter had a serious problem. She speaks very candidly about the past 10 years, the ups and downs, and where Natalie is today at the age of 22. With her book, About Natalie, she hopes to awaken other parents to the dangers that are readily available to their children, and to help other parents feel supported if they are dealing with the same struggles in their home. Her message is that you can love the addict, even if you don’t love the behavior and choices of the addict. Resources used for today’s podcast can be found here: https://christinenaman.com https://www.nar-anon.org/ Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. https://www.lifelessonscommunity.com/sunbasket.html https://sunbasket.com/invite/Sheri3783306 https://dddsocialnetwork.com You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com. Do you have a good news story, a listener-led lesson, or special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission. Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did. Thank you for listening! |
HostsHosted by Gin Stephens and Sheri Bullock. Subscribe though your favorite podcast app so you never miss an episode. 
Contact Us!Do you have something to share with us?
Send an email to connect@lifelessonscommunity.com WE ARE LOOKING FOR SUBMISSIONS IN THESE AREAS: Good News Segment: All good news is welcome! We want to hear about companies that have given you exceptional customer service. Give a shout-out to a special someone in your life and tell us what makes them so special. Tell us an amazing story. Or, share anything that you think will be inspirational to fellow listeners. We love hearing your good news! Listener-Led Lesson: We want to share great tips with our audience, and the best tips will come from YOU! It might be a life hack, a book recommendation, a special recipe, a kitchen tip, or anything else you want to share. Make sure to include the details listeners will need to know in order to apply the lesson you are leading. Motivational Quote: Share a quote that means something to you. Make sure to explain why the quote is meaningful and/or how to/how you apply it to your life. If you know who said the quote originally, include that (though it is not required...anonymous quotes are also accepted). Then, listen each week to see if we share your submission! |
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